If you’re looking for ways to prevent getting sick during the cold season, you should really take a deeper look into the foods that go into your body. Feeding yourself with certain foods can help to keep your immune system running strong and protect you from diseases and illnesses. Therefore, plan your meals accordingly and include these 10 power foods below for a boost in your immune system.
1. Mushrooms
Antioxidants, Vitamin B, niacin and selenium are highly found in all sorts of mushrooms and the antiviral and antibacterial properties they contain are extremely beneficial to the human body. Additionally, mushrooms also help to boost the production of white blood cells, hence, strengthening your system.
2. Garlic
This versatile ingredient fights bacteria and promotes the growth of white blood cells. Not only is it extremely flavorful, it’s also an antioxidant and is one of the easiest foods to include into your everyday meals.
3. Broccoli
Broccoli is packed with various vitamins and minerals as well as numerous antioxidants for your body. It is one of the healthiest vegetables around and the key to keeping all its nutrients intact is to cook it as little as possible. Broccoli is also one of the easiest vegetables to chow down so it’s perfect for those of you who dislike your greens.
4. Sweet potatoes
Sweet potatoes contain large amounts of Vitamin A and this will help to protect the largest organ in the body, which is the skin. For a healthier option, try steaming your sweet potatoes as these make a great tea time snack.
5. Yogurt
The live cultures and good bacteria that are found in yogurts are going to help protect your intestinal tract against stomach diseases and will strengthen the immunity in your system. You won’t go wrong with this power food that’s also high in protein and low in fat, which is great if you’re watching over your diet.
6. Berries
Berries are filled with lots of Vitamin C and antioxidants, which helps to boost your internal system and attack the free radicals present in your body. For a boost in the morning, blend some frozen mixed berries, a banana, some yogurt and some milk to make yourself a yummy and nutritious smoothie.
7. Nuts
Nuts are full of antioxidants, vitamins and zinc, which may lower the risk of chronic diseases. Not only that, nuts are extremely high in protein content and are packed with healthy fats. Almonds are one of our favorites and we love carrying some in our bag for a healthy and quick snack whenever we’re on the go.
8. Fish
Many people lack omega 3 fats and fatty fish like tuna, mackerel and salmon are a great source of this nutrient. Zinc is also present in fish and it helps with cell building in our immune system. For the reason that our bodies are unable to produce zinc, we need to consume it to have its benefits.
9. Cauliflower
Similar to broccoli, cauliflower contains many antioxidant vitamins, which are key to promote overall health. Choline is also highly found in this vegetable and it helps to keep your cells functioning properly, supports your intestinal health and also wards off any bacteria that enters your system.
10. Oysters
Besides being an aphrodisiac, oysters are highly filled with mineral zinc that boasts antiviral components which are beneficial to keep illnesses at bay. The zinc content in oysters pack a punch and one serving is enough for you to get the sufficient amount of zinc your body needs.
