A periodic body cleanse may be beneficial. It improves your digestive system to gives you healthier skin and even aid in your journey to weight-loss. However, venturing on detox pills or extreme detox diets may expel the bad and the good nutrients that your body is storing. So instead of stocking up on detox supplements, start incorporating detoxifying foods in your diet so that your body will go through the detox process naturally.
1. Yogurt
Yogurt contains probiotics, ‘good bacteria’ that help eliminate harmful bacteria in your digestive tract. As it’s also dairy, it contains calcium and protein that can give you the nutrients that you need, and giving you better weight loss results. Consume a cup of yogurt daily with fruit or with your favorite hi-fibre cereals as a breakfast parfait. (Source)
2. Seeds and Nuts
Seeds and nuts are great sources of protein, vitamins and especially fiber. Some can even aid in weight-loss as they improve your metabolism rate such as flaxseed, walnuts. Flax seed, pumpkin seed and chia are high in fiber and very filling, which means you will satisfied with your meal with a small amount. Include them in your diet at least 3 to 4 times a week. (Source)
3. Green Tea
Green tea is rich in antioxidants that can flush toxins out of the system quicker due to its liquid form. However, green tea also contains catechins, a special antioxidant known to increase liver functions. Enjoy a hot cup of brewed green-tea every morning or as often as you like to cleanse your inner body. (Source)
4. Garlic
Garlic is known to be a miracle food to cure various ailments. Garlic also helps the liver produce detoxifying enzymes to filter toxic residues in the digestive system too, so it highly recommended if you drink alcohol from time to time. Incorporate garlic into your daily diet by adding chopped garlic into your dishes.(Source)
5. Fruits
Fruits are the best supplements for a detox diet as they are high in liquid content, perfect for removing toxins from the body, therefore giving you a healthier digestive system. Apples are great to have as part of your detox diet due to its fiber content. Fruits are also high in antioxidants, which are disease fighting compounds. High contents of antioxidants are mostly found in berries like cranberries, blueberries and blackberries.
