We all go through various levels of stress and in most cases, it’s good to help motivate you to get things done. But what if you’re overstressed? Stressing out too much will start to affect your body and you may not even realize it, and when you do, it might be too late. These are some of the most common symptoms of high levels of stress in your body. If you notice any of these changes in yourself or even your friends, it may be time to make a few changes in your lifestyle. Eustress: The Good Kind of Stress and its Benefits
Drug and Alcohol Abuse
Stress can tough especially if you want to keep yourself free from substance abuse (IE alcohol, cigarettes). If you find yourself having to constantly reach out for a glass of wine every time you feel a little tense, you might be having some alarming stress levels and may need to take a step back. The Busy Woman’s Guide to Healthy Living
You’re Losing Hair
Its normal for your hair to fall. However, it’s not quite the same when you’re going through physical or emotional stress. Hair fall from stress can be alarming and there’s even a chance that the hair might not even grow back. If you notice increased hair loss, opt for some simple ways to stimulate the blood circulation in your scalp like a massage. Easy Ways to Combat Hair Loss
You Can’t Perform Well in Bed
It’s true that stress can effect your sex life and it’s especially common among both genders. Men may experience erectile dysfunction from time to time, which means he may not be able to reach his climax. It’s the same with women too – you’ll start to lose your sexual desire that you soon can’t be bothered to get intimate with your partner.
Overeating or Eating Disorder
Both behaviours are causes of stress. Eating too much or not eating at all is a definite sign that you’re under lots of pressure. Binging on food to control your stress may cause hormone imbalance and increase your weight rapidly. If you’re feeling stressed out, try eating some foods that help relieve stress. 6 Foods That Relieve Stress
Uncontrollable Retail Therapy
When you’re stressed out, retail therapy feels like heaven. You try on a couple of things that make you look good, and at the same time, you feel good too. But retail therapy can leave you in excess amount of debt which you should really not get into. Once you fall victim to credit card debt, there’s no running away! How to Shop Without Going Overboard
