Weight loss – a struggle that we all face and something that we wished was easily attainable. Fortunately, some mild adjustments to your lifestyle can make a huge difference in helping you achieve the body you want, and we have ten easy ways for you to make it possible!
1. Stop Drinking Soda and Sweetened Beverages
We all want to quench our thirst with something sweet and refreshing during the warm months, but carbonated sodas and beverages will make you gain weight in a short amount of time and it’s noticeable. Cut down your intake of sodas and juice drinks and opt for natural options instead. If you like sweet iced drinks, make a batch of iced tea with some honey or agave nectar.
2. Snack on the Good Stuff
Getting in shape doesn’t only mean spending hours in the gym. What you eat also makes a difference. Skip the candy bars and snack on low-fat options like nuts and fruits when you feel like nibbling. If your tastebuds are in for something more complex, try one of these snacks under 100 calories! 10 Delicious Snacks Under 100 Calories
3. Get a Pedometer
A pedometer tracks the number of footsteps you take every time you walk or run. They won’t even cost you a cent since you can download it as an app on your smartphone too! Make it a point to master at least 500 footsteps a day, and if you can, make the time to walk more. This could be a short 10 minute walk after your lunch break or an extra stroll around the workplace before you leave.
4. Write Down What You Eat
A food journal is psychologically the best technique to document what you’ve consumed each day. Once you realize just what you’ve had, you’ll be able to manage the things you eat or even cut down on your calorie intake as you move on during the week. So find an old notebook, and start writing it all down! How to Overcome Hunger Pangs
5. Have a Big Breakfast
Skipping breakfast or any meal at all will not help you lose weight! Breakfast is truly the most important meal of the day because it gives you high levels of energy in the morning, and with a big breakfast, you’re bound to eat less during lunch. Make sure your breakfast is rich in protein and vitamins!
6. Hydrate Yourself
A lot of people think that water makes you gain weight. Well, in a way it does but it’s only water weight, and you’ll lose it within a few hours because your body flushes it out. Water helps flush out the toxins from your fat cells, which makes it easier for your body to shed the pounds, especially if you’re overweight.
7. Eat Spicy
Include hot peppers into your foods to help you lose weight. Spicy hot peppers will increase your metabolism which will make you burn fat fast. Add some peppers to your scrambled eggs, meat, toast or even make your own hot salsa as a dip! Just make sure you use low or non-fat ingredients or else it won’t do you any good.
8. Have a Cheat Day
When you’re feeling bored of your diet, eating nothing but clean fat-free dishes all week, give yourself a cheat day and indulge in the things you’ve been craving for. Whether it’s cake, burgers or even fried chicken, give yourself a break and reward all your efforts by having something you enjoy once a week. It’ll take a lot of stress and burden off your mind too! Just don’t go overboard. Top 10 Sinful Malaysian Foods To Eat
9. Do a Weekly Cleanse
Some people gain weight because of their digestive system being slow and sluggish, and it causes constipation, bloating and general stomach discomfort. A cleanse will clear off the excess waste in your body while getting rid of the toxins in your colon. This will increase your metabolism and you’ll be able to digest your foods better too! Have a cup of fat-free all natural yogurt eat day
10. Say No to Fast Food
It’s hard to skip the amazing lunch deals at your fast food chains, but remember that the ingredients are all full of preservatives and chemicals, and on top of harming your body, it also harms your diet. So skip the line and get a fresh box of sushi rolls instead!