Friday, September 26, 2025
  • About Us
  • Careers
  • Advertise
  • Contact Us
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
LIPSTIQ
No Result
View All Result
LIPSTIQ
No Result
View All Result
Home Lifestyle

4 Simple Ways You Can Achieve A Good Body Posture

by Pooja Sheth
April 1, 2025
Practical Pain Management

Practical Pain Management

212
SHARES
Share on FacebookShare on Twitter

We are all guilty of either sitting too long or sitting incorrectly. This directly results to a bad posture overtime, which many are unaware of. It might not be obvious at first, but when people start to correct your posture or ask why are your shoulders dropping, only then it will strike you that your posture has changed.

Spinal Backrack

Many automatically dive in their comfortable slouching position without realizing it, but if it is not corrected, over time the position can cause strain in the sensitized muscle and tissue. Fortunately, there are ways you can correct your posture, and it doesn’t cost a penny. What helps is being observant and aware of your sitting position.

If you are a victim of having improper posture or want to avoid having one, these 4 simple method can help you achieve just that.

1. Avoid slouching

Whenever you slouch, your spine is not in a straight position, which impacts your posture. Overtime, your spine will get used to the bended posture, leading to pains and aches. The best posture is standing tall and upright. Whenever you are standing, be aware that your head, shoulders, hips and knees line up.

Cityline

2. Do not slump

Most of us are guilty of slumping at our workstations. Our neck gets tired looking at the screen for a prolonged duration and we give in to slumping. Avoid this posture because again, it is bending your spice and causing serious strain on your backbone. Instead, make sure your back is straight, and get up and walk every once in a while.

Premier Neurology Medical Group

3. Don’t bend your next when looking at your phone

One might ask, how do I avoid bending my neck to look down at my phone? Obviously it is hard to avoid this posture in this digital age where we rely on our phones for almost everything. This posture is so popular that there’s even term for it, a ‘text-neck’  But simple tweaks can help avoid having stiff necks. Try to keep your phone held up at eye-level as much as possible. Remind yourself every time to avoid bending your neck. As they say, practice makes perfect.

Symmetry Physical Group
Symmetry Physical Group

4. Avoid cross-legged sitting

As professional and comfortable sitting crossed-legged can be, it is not doing entirely good to your spine. Many are unaware that the position shifts one’s body alignment over time. If you are fan of this position, then you might experience lower back pain occasionally. As boring as it is, the best way to sit is actually by grounding both your feet firmly on the floor.

ABC News

So, these are the 4 basic steps. Follow obediently and you could be looking at a straighter body posture in no time at all.

lipsticlePosture
Share85Tweet53Send

Related Posts

Read My Lips: Opinion

They Stink: Perfumes NOT Worth Your Coin!

by Vivian Rachel
September 26, 2025

Most girls love to spend their money on makeup, clothes and of course, FRAGRANCES. I am a perfume addict and...

Read more
Love & Relationship

Breakup To Glow-Up: How To Bounce Back From A Split

Breakups are agonising to get through. All those years or months you spent together feel like nothing now. As hard...

Read more
by Vivian Rachel
September 25, 2025
Love & Relationship

Signs YOU Might Be The Toxic One In The Relationship!

With the help of social media, we now have access to endless relationship advice from different relationship gurus and therapists...

Read more
by Xuen-Li
September 24, 2025
Sex

Erotic Hypnotism Is TOTALLY A Thing. Read All About It!

Chances are you've probably heard of hypnotism before, and you might associate it with stage hypnotists who can supposedly hypnotize...

Read more
by Xuen-Li
September 23, 2025
Opinion

My Biggest Turn-Offs In Bed #spillingtea

There's one thing that many of us are secretly afraid of - having a bad reputation in bed. Every couple...

Read more
by Lipstiq Desk
September 22, 2025
Sex

Cockfight: Big Penis Versus Small Penis!

We are finally going to address the most controversial topic about men - the BIG elephant in the room! Ladies...

Read more
by Vivian Rachel
September 21, 2025
Opinion

Lucky Days & Digits According To Your Star Sign!

Do you usually read your horoscope every morning before you step out of the house? Well, if you're big on...

Read more
by Vivian Rachel
September 20, 2025
Read My Lips: Opinion

What We Women Say Versus What We Mean!

The three toughest things in life are the study of History, Science and... WOMEN! (if I do say so myself)....

Read more
by Vivian Rachel
September 19, 2025
Load More

network

about lipstiq

Copyright ©2025 Lowyat LLC. All Rights Reserved.

LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more