If you get easily turned on or are constantly in the mood for some action, then good for you. The universe probably loves you more. But if you find it hard to be aroused or your sexual drive is just not driving, then you might want to take a few minutes to read this. The biggest factor in our lives is food. That’s what we talk about the most every day. But did you know that food doesn’t just fill your stomach, it could also contribute loads to your endangered sex life? There are certain foods that help increase your libido so that you and your lover can have a good night or day (all you daytime sex-freaks, ya’ll are weird). So, here are the foods that you can include in your meals for a better sex drive.
1. SALMON
Yup, fish. Fishes like salmon, sardines, tuna, halibut, etc., are high in omega-3s. Omega-3s are known to help fight against plaque in arteries which help promote healthier blood flow throughout your body. When your circulatory system is healthy and smooth, it reduces the risk of diseases that impair sexual function. Since salmon is a lean source of protein, it is converted into energy more quickly than fatty meats. And sex requires energy, a lot of energy, especially for men. Women need energy too, but not as much compared to men when it comes to sex. The high omega-3 fatty acids in salmon are vital for supporting heart health, and a healthy heart means good circulation. A good circulation needs blood pumping, which helps in having erections and reaching sexual climax. So before having sex, you and your partner should just fry up some salmon. And don’t forget to brush your teeth right after that. I don’t think you want to kiss with fish on your breath.
2. MEAT
Don’t like fish? Sure. Why not try certain meats like chicken, pork and beef. Meat contains amino acids which are a great help for your sex life. It is said that meat eaters are prone to having more sex. I wonder why? Red meats contain high levels of zinc, which plays a role in maintaining levels of testosterone in a male. Testosterone is a vital sex hormone in males that contributes to a high sex drive. And the way to stimulate the sex drive in men is by eating red meat. Other than that, meat contains compounds that improve blood flow, like carnitine and L-arginine. Smooth blood flow is important for sexual response in both genders. But please do keep in mind that high consumption of red meat is not good for your heart. So just cook up some chicken or pork every now and then to keep things running smooth under the sheets. Oh! And if you’re a vegetarian, you can get these proteins in dairy products like cheese and milk.
3. OYSTERS
Oysters have aphrodisiac properties that contribute to an amazing sex drive. Oysters are high in zinc and this compound helps increase blood flow, which then helps direct blood flow to the sex organs. If you’re not a fan of slimy oysters, then try lobsters or crabs instead, since these foods are also loaded with zinc – and as we know by now, zinc helps with the production of testosterone and increases sex drive for both men and women. In addition, oysters contain many nutrients that provide support for your sexual health. In other words, oysters can make you horny. When you and your partner go out on a date, have some oysters and your love life might just blossom.
4. NUTS & SEEDS
Spit out that gum you’re chewing and start snacking on some nuts. Certain nuts are high in zinc and L-arginine that aid in blood flow, and we have discussed how good blood flow is associated with high sex drive. Nuts like cashews, walnuts, pistachios, almonds and seeds like pumpkin seeds or sunflower seeds are great for stimulating your sex drive. Pistachios, in particular, are amazing for orgasms, sexual satisfaction, high libido and erectile function. Walnuts are double the help, since they are packed with zinc and omega-3s. Carry some of these nuts and seeds in your bag – ya never know when you might need it.
5. APPLES
Who knew apples could help your libido? Now this one is for all the ladies out there. Eat your apples! Regular consumption of apples can boost sexual pleasure in women, which was proven in a study. A compound called phloridzin, also known as phytoestrogen, found in apples, is similar to the female sex hormone, estradiol. Estradiol plays a huge role in the sexual arousal of women. Apples also contain antioxidants that send blood flow to your lady parts that help boost arousal. If you eat apples and end up a sweaty mess on the bed, you’ll know why. Side note: the estradiol-like compound found in apples can also protect you from vaginal dryness.
Well, that’s that. You can consume any one of these foods in your daily diet to help liven up your extinct sex life.
More on food? Read these:
Out For Blood: Say ‘Hell No’ To These 5 Foods While You’re On Your Period!
Gratuitous Gastroporn: Most Drool-Worthy Food Pix On The Internet This Week!
