Saturday, September 13, 2025
  • About Us
  • Careers
  • Advertise
  • Contact Us
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
LIPSTIQ
No Result
View All Result
LIPSTIQ
No Result
View All Result
Home Skincare

Dry Brushing IS A Thing, And You Should Start Doing It Too!

by Lipstiq Desk
May 19, 2022
12
SHARES
Share on FacebookShare on Twitter

‘Dry brushing’ might sound like a new thing, but trust me, it isn’t. Dry brushing is basically the process of using a special exfoliating brush on dry skin to stimulate your lymphatic system, reduce puffiness, and exfoliate dead skin cells. It is called ‘dry’ brushing because, well, you’re not scrubbing in the shower or using any liquid!

Dry brushing is commonly included in body treatment packages at spas, but it’s also a simple DIY treatment that you can conduct at home (and save some cash too!). All you need is a relatively inexpensive body brush. Before we get into how to give yourself a dry brush, let’s check out its benefits.

Dry brushing benefits not just the skin, but a person’s overall well being too. Here are some of the benefits:

Mommypotamus/Maed

1. Helps removes waste – Dry brushing stimulates the lymphatic system, which aids in the removal of toxins from the body. Our lymphatic flow becomes sluggish and inefficient over time as a result of gravity’s impact, so it’s critical to maintain the body’s natural function of delivering nutrients and removing waste products.

2. Improves blood flow – Just like massages, skin brushing stimulates circulation and promotes the flow of oxygen-rich blood, allowing skin cells to turnover and regenerate and muscles to recover more quickly. The increased circulation is necessary for the removal of metabolic waste. Swelling, cellulite, discomfort, and varicose veins are all symptoms of poor circulation.

3. Exfoliates the skin – Dry brushing is also beneficial for skin exfoliation since it removes dead skin and unclogs pores from top to bottom. Your skin doesn’t regenerate as quickly as it used to, and surplus skin cells build up, making your skin look dry. Dry brushing gently removes dead skin cells, giving you smoother skin and making it easier for your body to take moisture from your moisturizer and sweat away impurities.

Cat Brushing GIF - Cat Brushing GIFs
Tenor

The dry brushing process isn’t difficult, so don’t be concerned about doing it “correctly”. Eventually, you’ll discover a technique that works for you once you’ve done it a few times. But if you’re a newbie, we’ve listed some pretty simple steps for you to try in your dry brushing sesh!

1. Pick a Brush

How to do Dry Brushing? - Benefits & Risks of Dry Brushing
Lifestyle Asia Hong Kong

The beauty of dry brushing is that all you need to get started is a brush. Brushes are readily available now that dry brushing has become trendy. Use a natural bristle brush made from materials such as sisal, jute, or cactus fibre. These brushes can be found at any pharmacy or in the bathroom department.

2. Make sure your skin is dry

How to Dry Brush Your Skin: the Detoxification Secret - Organic Authority
Organic Authority

It’s called dry brushing for a reason. The best time to do dry brushing is shortly before you hit the shower because that’s when your skin is still dry. Brushing dry skin exfoliates the entire body without losing the skin’s natural oils. Once all that brushing is done, take a shower to remove dry skin cells and pollutants.

3. Follow the lymph

Does Dry Brushing Really Make Your Skin Healthier? | Best Health Canada
Best Health Magazine

Because the lymph nodes’ contents move towards the heart, brushing in the same direction is essential. Brush up the front of your leg to your thigh, starting with one of your feet. Brush the back of your leg all the way up, toward the lower back. Brush each area three times more before moving on to the opposite leg. Then work your way up to your arms. Brush down from the wrist of one arm, proceeding downward along the inner arm and softly passing over the underarm and outer breast tissue while avoiding the areola. Brush the back of the arm, as well as the shoulders and neck. Repeat on one side three times, then switch arms. Once you reach the stomach area, gently brush in circles or brush down from the neck over the chest and sternum and then up and over the abdomen.

4. Hold for 2 minutes

How to Dry Brush the Right Way—And Why You Should Do It
Maed

It’s easy to rush through dry brushing, so remember to take it slowly. If you proceed slowly and concentrate, the entire process could take 2 minutes or 20 minutes. Just be careful not to rush yourself. Also be mindful of the pressure while you brush. You can brush hard – but most people prefer medium pressure. Dry brushing should be enjoyable. It is not intended to be painful or to break the skin. Avoid brushing over inflammatory or damaged skin around the chest, which is softer and more sensitive.

I know it’s called ‘dry brushing’, but adding a teeny bit of essential oil would help too – plus it’s optional. To help the body release fluid and tone the skin, simply add diluted cellulite-fighting essential oil blends to your dry brush. Start by adding a few drops of body oil to the palm of your hand. Glide the bristles of a dry brush across your palm, saturating the bristles with the essential oil blend and start brushing.

More on skincare? Read this:

Falling On Your Head: Benefits Of Coconut Oil For Hair And Skin!

BenefitsDry BrushingeasyExfoliationSkincare
Share5Tweet3Send

Related Posts

Instagram: @chrissyteigen
Lipstiqle

Skincare During Air Travel: It’s Plane & Simple!

by Syahira Asyiqin
September 9, 2025

As much as it's exciting to travel across the world and see the sights, you have to admit, the most...

Read more
Lipstiqle

Super Recipes For 8 Super Veggies!

Veggies might not be everyone's favourite things to eat, but they do more good for you than your actually know....

Read more
by Lipstiq Desk
August 14, 2025
Lipstiqle

4 Viral TikTok Skincare Hacks That LEGIT Work!

Aside from Google, TikTok has become the "search engine" that many people would go to, whether they're looking for restaurant...

Read more
by Xuen-Li
July 29, 2025
Skincare

Get Radiance For The Gods With ALBION’s INFINESSE BRIGHT Collection

Say hello to firmer, brighter skin with ALBION’s next-gen skincare breakthrough – the INFINESSE PLUMP BRIGHT collection. Backed by cutting-edge...

Read more
by Dean Zaini
May 20, 2025
Skincare

Estée Lauder’s New Re-Nutriv Collection Is Serving Major Age-Reversal Vibes!

Estée Lauder announces the upcoming launch of the Re-Nutriv Ultimate Diamond Age Reversal Eye Creme – a radiant new chapter...

Read more
by Dean Zaini
May 7, 2025
Skincare

Fenty’s Butta Drop Gets An Upgrade!

“We heard y'all loud and clear! We brought back one of our most highly requested products bigger and better. No...

Read more
by Dean Zaini
April 23, 2025
Skincare

LANEIGE’s Bouncy & Firm Serum Is Changing The Game!

LANEIGE, a global leader in skincare innovation, is taking hydration and skin resilience to new heights with the launch of...

Read more
by Dean Zaini
March 27, 2025
Skincare

La Mer’s Skincare Duo Is Serving 24/7 Radiance!

Experience the ultimate in rejuvenation with La Mer’s night-to-day skincare ritual. As you rest, The Rejuvenating Night Cream works overnight...

Read more
by Dean Zaini
March 20, 2025
Load More

network

about lipstiq

Copyright ©2025 Lowyat LLC. All Rights Reserved.

LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more