Your skin under your eyes are the most delicate of all body parts. In fact, they’re often times are the true indicator on how your overall health condition is. That’s all the more reasons to pay closer attention to any signals your body maybe highlighting through different forms. Some people may suffer stubborn dark circles that will not budge, even after trying every other remedy. It might not occur to you right away, but your body might be lacking key nutrients and it’s reflected by the sight of the menacing dark rings under the eye.
People always mistaken them for lack of sleep, but in fact, it could otherwise mean your body wanting a boost of vitamins. If your body is dehydrated, the vessels become prominent, turning into dark circles, while a surplus of fluid can also lead to puffiness. The factors causing this include sugar, alcohol, caffeine, aging, genetics, and insufficient sleep.
The following hydrating and mineral-rich foods are quite helpful in balancing fluids and keeping dark circles away.
Blueberries
Blueberries have always been renowned for its numerous benefits it brings to our eye health. That’s because they’re loaded with antioxidants like anthocyanins and lutein. These offer protection to your blood vessels and enhance circulation to the eyes. On top of that, these compact blueberries are also rich in key nutrients such as manganese, vitamins K and C, Omega-3, and, quercetin. So, it’s very much recommended that if you want to keep dark circles away, you can start by consuming a handful of blueberries on a daily basis.
Tomatoes
Don’t be fooled by the size of these compact tomatoes. Tomatoes have always been associated with beauty, known as a power ingredient to give a boost of vitamin C. The results are amazing and that’s why tomatoes work well in fixing dark circles. This wonderful fruit contains impactful antioxidants, including lycopene which protect the vulnerable blood vessels around your eyes and boost circulation. Furthermore, tomatoes also help to improve the pigmentation around your eyes. You can choose to either consume it or simply apply the pulp directly around your eyes.
Celery
If puffiness is where your concern lies, then celery can be a great help in that area. Celery has a high content of two electrolyte minerals, potassium, and sodium. These two minerals are strong regulators of fluid and work tremendously well in reducing puffiness. Celery also stands in stark contrast to the white table salt we consume daily and is a huge promoter for other nutrients uptake. It is recommended to consume celery on a daily basis, either by having it as part of your salad, a healthy juice, or simply chomping on a stick. The essential nutrients that celery provides your body with include magnesium, potassium, sodium, fiber, and quercetin.
Beetroot
People usually single out beetroot from their meals because they possess a strong earthy taste and the stubborn purple pigments are hard to wash off if it accidentally gets stained on your clothes. However, these should not be the reason for your castoff this nutrient-loaded vegetable. Beetroot contains red pigment owing to the presence of the detoxifying antioxidants of betalain. These are super beneficial for the health of your eyes and effectively keep the dark circles away. Try to consume beetroot more than 85g or 3oz, if you want to see a clear improvement in the skin under your eyes.
