Our habits defines our character and attitude. Ultimately, if you want to improve yourself for the better, the first thing you ought to change is your habit, or acquire new ones. A habit could be as simple as making the bed, or consuming higher water intake daily. It’s all up to you and what difference you would want to see in yourself. So here we have sourced out simple habits that has benefited people positively and it could impact you the same way should you choose to adopt them!
Make your bed each morning
This is a very simple trait that reflects your character. This tiny challenge to make our bed is the first we face every morning and the way we respond to it will influence the rest of our day.
Track how much water you’re drinking and set daily goals to stay hydrated.
There are many apps which you can download to track your daily water intake. Practicing this daily will improve self-discipline and increase alertness.
Put a ban on reading posts and social media comments that will only make you angry.
You’re mentally draining yourself if you find solace scrolling through social media reading negative comments. It’s easy to get ourselves pulled into unhealthy environment, so do your part by reminding yourself to only immerse your mind and thoughts in positive activities.
Adopt a minimalist outlook and de-clutter your wardrobe, home, and mind.
There’s nothing more relieving than de-cluttering your personal space and mind. When you eliminate things and maintain a simple minimalist lifestyle, you free up space in your mind, relieving you from stress and anxiety. Additionally, you have less things to worry about!
Try to get out of bed half an hour earlier than usual.
This is one habit many strive to achieve, but in the end, body takes over the mind. Waking up earlier gives you more time in hand to do things you generally don’t have time for. Use that extra time to plan your day, Yoga, meditate or just take your time having a good breakfast!
Do a set number of push-ups every day and feel yourself grow stronger.
Setting a daily goal will improve self-discipline and focus. Performing a set number of workout will also help you to stay fit and energized. Also, you wouldn’t need to worry about dieting, eh?
Give yourself a designated bedtime and wake time that you stick to as much as possible.
Again, being discipline is key in adopting or changing a habit. When you sleep and wake up at a fixed time, you will not face any difficulties planning your day. Your physical and mental function will improve as well due to having adequate quality sleep at night.
Spend a little time each day meditating.
When you meditate, you’re increasing your mental strength and focus. Your outlook in day-to-day life will magically transform as you become more peaceful with yourself and the surrounding. Meditation helps with stress, anxiety and depression too. Find the correct technique of meditation and see how your life improves.
When possible, walk instead of driving or catching public transit, even if it’s just for a few minutes.
Almost everyone in a household owns a car and commutes to their destination by either driving or taking public transport. When you can, opt for walking. It could be a short walk to the public transport station, to work, or evening walks. It can help to keep fit and save your dollars!
Every night, lay out your outfit for the following day, along with everything else you’ll need to leave the house with.
Planning your outfit a day before does wonders to your morning schedule the next day. Your mornings will be less stressful, organized and quick. You will have more time in hand for other chores.
