At some point in our lives, we’ve all had moments when we can’t seem to defecate smoothly and easily. It’s really not something you should be embarrassed about as this is a health matter that affects millions around the globe.
Well, there’s an important acupressure point on your body for treating constipation and many have attested its efficacy. Remember: This pressure point is located three finger widths below the belly button.
This unique point should be massaged using the fingertips gradually and you shouldn’t press more than 1 inch deep. Maintain a firm and steady pressure at the point for 30 seconds as you breath normally.
Besides helping with constipation, putting pressure on this point also helps relieve pain in the abdomen, relieve gas, release stress and pain, regulate menstruation, aid digestive disorders, improve fatigue, and cure impotence in men.
Try it and let us know if it works for you!
