Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. The British Journal of Nutrition reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced significantly less irritation and redness, along with better-hydrated skin. A recent study of people with high cholesterol (greater than 240 mg/dL) compared statin treatment with eating 20 grams of flaxseed a day. After 60 days, those eating flaxseed did just as well as those on statins. Try sprinkling ground flaxseed on oatmeal, yogurt, and salads.
That quote was taken from tollieschmidt. Flax seeds looks like sesame seed and they can be purchased at the organic section of any supermarket. Just powder them in a grinder and add a teaspoon or two either in your milk or milo daily.
I make it a habit of adding flax seed meal (powdered flax seed) in all my baked goodies. Be it muffins or breads or even cakes. Since, you only add a teaspoon or two, the taste is rather mild. Balanced diet is good but keep a watch of how balanced your diet really is.