Monday, September 15, 2025
  • About Us
  • Careers
  • Advertise
  • Contact Us
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
No Result
View All Result
LIPSTIQ
No Result
View All Result
LIPSTIQ
No Result
View All Result
Home Wellness

How To: Detox quick & easy!

by Lainey
September 5, 2011
Share on FacebookShare on Twitter

Now that Hari Raya is over, are you feeling bloated? Had too much to eat over the past few days? Feel like you’ve put on a gajillion kilograms? Then perhaps it’s time to detox!

A short detoxifying program or cleansing is generally safe, and is beneficial for your health because you rid your body of toxins. The same contaminants that might cause fatigue, sluggishness, bad skin, so on and so forth. And yes, this short program can also help you flush out the binge fest you just had over the Hari Raya break!

1. Abstinence from bad liquids

How do you go about “resetting” your body? Firstly, start eating light. That’s right! No more excuses for binging! And by that we mean eliminating alcohol, coffee, refined sugars, and saturated fats. These are the sworn enemies that act as toxins in your body.

2. Load up on juice and water

Another way of effective detoxing or cleansing is by going on a three to seven days’ worth of “juice fest”. Drink a lot of fresh fruit and vegetable juices (you can even experiment with the mixing and matching of juices and making your own smoothies!), as well as water, to release the toxins from your body. There’s also an option to drink only water one day per week to completely clear your system.

3. You are what you eat

Your diet will also have to change from this point on. But don’t worry; you won’t have to reduce yourself to eating only greens. Start eating plenty of fiber-rich food (which includes brown rice and organically-grown fresh fruits and vegetables). Add food items like radishes, cabbage, broccoli, artichokes, and seaweed to your meals. They’re excellent detoxifying food!

4. Supplements and exercise

Then, further cleanse your body by ensuring that you take a lot of vitamin C (which helps the body produce glutathione, a liver compound that drives away toxins) and exercise! By exercise, we don’t mean high impact sports. Simple daily work outs such as yoga or jump-roping for about an hour a day would be sufficient.

We hope this helps to get your body back in sync!

DetoxDietFood & HealthTipsTips & Tricks
Share3Tweet2Send

Related Posts

Lipstiqle

MORE Ways To Treat A Hickey (You Little Minx!)

by Lipstiq Desk
August 27, 2025

If you're constantly spending time trying to get rid of a hickey, I assure you, you're not alone. But here's...

Read more
Kevin Winter/Getty Images for Coachella and Angela Hsieh/NPR
Celebrity

Celebrities Use These Bizarre Methods Of Dieting To Stay In Shape

Practicing healthy eating and staying fit is every human’s desire, but for celebrities, it’s several notches higher. Having the pressure...

Read more
by Pooja Sheth
July 13, 2025
Image: Fashionlover.top
News

How To Not Get Caught With A Camel Toe!

In all honesty, there’s nothing more embarrassing than being caught with a camel toe (CT) while wearing your favorite bodycon...

Read more
by Pooja Sheth
July 10, 2025
PxHere.com
Fitness

Weight A Minute! What To Do When You Hit A Weight Loss Plateau

As things are going back to normal after two years of being mostly indoors, many of us are either starting...

Read more
by Lipstiq Desk
October 13, 2024
Makeup

10 Hard Essentials For The Soft Girl Aesthetic!

Makeup fads like concealer facelift, dewy makeup, and lipstick blush come and go on social media. But the current "soft...

Read more
by Lipstiq Desk
November 9, 2022
Booze

6 Ways To Crush The ‘Asian Flush’!

Got that lobster-red face after downing a few sips (or bottles) of alcohol? We'll tell you why. Tenor Gone are...

Read more
by Lipstiq Desk
November 2, 2022
Lifestyle

5 Tips On Creating The Dopest At-Home Bar!

Have you ever felt equally eager for a cozy night home with pals and in the mood for a fancy...

Read more
by Lipstiq Desk
October 20, 2022
freepik.com
Skincare

How The Location Of Your Zit Reveals Its Cause!

It's fair to say that everyone despises having acne. Regardless of how carefully you have structured your skincare routine, pimples...

Read more
by Syahira Asyiqin
October 17, 2022
Load More

network

about lipstiq

Copyright ©2025 Lowyat LLC. All Rights Reserved.

LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
LIPSTIQ
  • Home
  • Fashion
  • Wellness
    • Parenting
  • Celebrity
  • Lifestyle
  • Giveaways
We use cookies to improve your experience. Learn more