In her new book “Strong Looks Better Naked”, Khloe Kardashian lays out her average meal plan for a day. The meal plan consists of mostly healthy good foods but there’s at least one strong black coffee early in the morning to balance out her 5am wakeup.
This is an example of what her meal plans look like from one of the passages in her book:
My Day On a Plate
5:00 a.m.: I’m up bright and early and have a huge glass of water and a black coffee.
6:00 a.m.: I’m off to the gym, ready to sweat.
8:00 a.m.: Breakfast is another big glass of water, my ideal oatmeal, and a protein shake.
11:00 a.m.: I snack on an apple with peanut butter or fruit and nuts.
1:00 p.m.: Lunch is a Chinese chicken salad.
3:00 p.m.: Snack time! Homemade hummus, chopped veggies, edamame, and another big glass of water (this time infused with fruit).
7:00 p.m.: Time for dinner. I usually keep it pretty clean, and my favorite go-to is steamed veggies and fish served with my Magic Mash-Up [Editor’s note: This is a cauliflower mash.] and a glass of water of course.
9:00 p.m.: I end my day with a bowl of fruit with plain Greek yogurt.
Khloe also adds that she’s mostly carb and diary free now and keeps hydrated with her fruit infused waters. She also thinks cooking is “magical” and keeps a fresh, seasonal produce. Khloe also notes that if she wants a piece of cake she’ll have it.
The book “Strong Looks Better Naked” also includes recipes for turnip fries, “The Kris Jenner” a vodka drink and so on.
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